Re-Align and Restore Yoga Retreat with Narin

This North Georgia mountain weekend retreat at Dahlonega Spa Resort will include a total of 4 yoga classes/workshops and other activities including a group hike, walking meditation, opportunities to produce and explore art/photography, and outdoor bonfire (weather permitting). 

The retreat will begin with dinner and a restorative/gentle class with aromatherapy on Friday evening. Saturday includes a general morning "wake up" class and a 2.5 hour longer focused workshop, "Using Yoga to Unwind." Sunday includes a special workshop on "Yoga and the Senses." All classes/workshops will incorporate meditation and relaxation as well as some partner poses in the workshops. All classes/workshops are open to beginners and suitable for all levels. 

The workshops will explore therapeutic poses and guidelines for incorporating yoga and meditation more fully in your life. The weekend will include healthy meal options and opportunities to discuss nutrition and healing foods. The retreat will be an opportunity to reflect, recharge, and re-align your mind and body in a beautiful and welcoming location in the North Georgia Mountains (just 1.5 hours from Atlanta). Participants can choose to be involved in all or some activities.

About Narin: Narin has been practicing yoga for over twenty-five years and has been teaching since 2004. She has practiced in various styles and methods and most recently has been trained in the Purna yoga tradition. She has taken numerous trainings and workshops with Rutu Chaudhari and Aadil Palhivala. Her classes emphasize posture and alignment detail, careful sequencing, and the incorporation of therapeutic/supportive postures with fluid movement and attention to breath. She emphasizes the importance of yoga as a complete holistic method that includes the study of nutrition, pranayama, yoga philosophy, and meditation.