Event at Cedar Hill Enrichment Center

Breath of Life process will begin with a shamanic breathwork journey through the lower chakras, then merging into a guided meditation that will take you to the outer reaches of inner space. During each unique BREATH OF LIFE process you are invited to breath as the dolphins do. Dolphins utilize 100 percent of their lung capacity and breathe consciously. We humans use only about 20 percent and tend to breathe unconsciously. See what happens when you practice consciously opening your breathing on the inhale and surrending it on the exhale. Throughout the session, you will be utilizing a deeper, fuller method of breathing than you are accuustomed to, combined with music to assist you in reaching a heightened state of awareness. This type of breathing promotes emotional release and fosters feelings of self love, gratitude and increased clarity. When you allow your feelings to be fully felt, you create a place for deep healing and experiencing your true nature. many people who have been practicing conventional methods of meditation for years have stated that they reached a deeper meditative state during this process.