Autumn Retreat With Yoga By Helen

Come enjoy a blissful weekend  of relaxation, friendship, hiking, yoga, meditation great food and lots and lots of laughter. Inspired by nature and beautiful surroundings. This will be Helen's 48th retreat at Dahlonega Spa Resort!!!  Her yoga retreats provide time and space to allow you to reconnect with yourself and your playfulness. Helen's welcoming and loving spirit makes everyone feel at home and her retreats are appropriate for all levels with beginners always welcomed!  Helen has an eclectic, spontaneous teaching style which makes her classes flow magically with one never the same as another.  She encourages her students to go inside and listen to their own expression of yoga. Her approach to yoga is non-competitive, spiritual and nurturing, leaving her students rejuvenated on a very deep level. The healing, life changing, guided meditations Helen offers center and heal the body, mind and spirit.
You will leave rejuvenated, renewed and a different person than when you arrived!!!

“While on a retreat in September 2011 at Dahlonega Spa Resort , I had just finished walking the labyrinth that Helen introduced to me at a prior retreat and meditating on a big career milestone in my life.  Right after I finished my meditation, I got the call that I had gotten the promotion at my company that I had been wanting!  It was a huge turning point for me and my career.  And, it was just the beginning of more positives to come in my life.”

Through Helen, I have learned how to dial back my life, sort through what’s important and what’s not, and achieve personal AND professional balance.  I have also learned how to take care of not just my body, but also my soul.  I look forward to yet another amazing retreat with Helen….this time in beautiful Costa Rica and I think this is my 10^th retreat?  So many great ones that I have lost count…..and each one enlightens more and more!  Thank you for all that you do and impart to your students. Your retreats and yoga practice impact many lives.  We are honored to have you as our teacher and friend!” 
Michele Merkel 10 Retreats and Counting