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DTSTART:20170601T190000Z
DTEND:20170604T150000Z
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SUMMARY:Debbie and Lori’s Yin Yang Yoga and Spa Retreat
DESCRIPTION:Breathe\, Release\, Energize\, Renew\n\n \n\nWhether you come for the yoga\, the spa\, the delightful scenery of just being away from home\, or choose to enjoy it all\, this will be one of your favorite vacations.\n\n \n\nExplore the Yin and Yang nature in yoga and in ourselves as we delve into the feminine\, soft\, relaxing aspect of yin-inspired yoga and the masculine\, powerful\, energizing aspect of yang-inspired yoga. \n\n \n\nWe will travel through all of our chakras\, cleansing our minds and bodies for a completely engaging\, relaxing and blissful experience.\n\n \n\nEnjoy time with yourself and your friends during this 4-day\, 3-night retreat. All meals are included at the beautiful Pura Vida Restaurant with healthy\, locally sourced fare including fish\, chicken\, and a variety of vegetarian options. Wine from local vineyards is featured.\n\n \n\nDaily Schedule:\n\n \n\nThursday: Open Your Heart to the Weekend - Anahata Chakra (Heart) \n\n4:30pm   5: Heart-Opening Vinyasa Flow\n\n7:30pm: Dinner\n\n9pm   10: Restorative Yoga/Guided Meditation\n\n \n\nFriday: Let Go - Root and Sacral Chakra (Muladhara and Swadhisthana) \n\n7am -7:30: Sun Salutations to greet the morning\n\n8am   10: Breakfast\n\n10:30am   11:45am: Power Vinyasa Flow for the Solar Plexus (Manipura Chakra)\n\n12:30pm   2: Lunch\n\nFree time: nap\, spa\, hike\, shop\, drink\, explore\n\n4:30pm   5:30: Slow Flow\n\n7:30pm: Dinner\n\n9pm   10: Restorative Yoga/Guided Meditation\n\n \n\nSaturday: Gratitude - Throat and Third Eye Chakra (Vishudda and Ajna)\n\n7am -7:30: Sun Salutations to greet the morning\n\n8am   10: Breakfast\n\n10:30am   11:45am: Power Vinyasa Flow for the Solar Plexus (Manipura Chakra)\n\n12:30pm   2: Lunch\n\nFree time: nap\, spa\, hike\, shop\, drink\, explore\n\n4:30pm   5:30: Slow Flow\n\n7:30pm: Dinner\n\n9pm   10: Restorative Yoga/Guided Meditation\n\n \n\nSunday: Dharma   Crown Chakra (Sahasrara)\n\n7am   8: Sunrise Power Flow\n\n8am   10: Breakfast\n\n \n\nABOUT THE FACILITATORS:\n\nDebbie Wolff\, E-RYT500\, has been a certified fitness professional since 1981. Debbie brings her years of experience along with her great sense of humor to each class she teaches\, making them as fun and as safe as they are challenging for the mind and body. \n\n \n\nLORI GROSS\, LPTA\, E-RYT500 has been involved in sports medicine and rehabilitation for over twenty years. Her unique knowledge of the body combined with a strong sequencing talent\, result in an anatomically correct and powerful flow. Her love of theatre and soothing voice provide an exceptional guided meditation experience.
X-ALT-DESC;FMTTYPE=text/html:<span style="font-family:tahoma\,sans-serif">Breathe\, Release\, Energize\, Renew</span><br />\n&nbsp\;<br />\n<span style="font-family:tahoma\,sans-serif">Whether you come for the yoga\, the spa\, the delightful scenery of just being away from home\, or choose to enjoy it all\, this will be one of your favorite vacations.</span><br />\n&nbsp\;<br />\n<span style="font-family:tahoma\,sans-serif">Explore the Yin and Yang nature in yoga and in ourselves as we delve into the feminine\, soft\, relaxing aspect of yin-inspired yoga and the masculine\, powerful\, energizing aspect of yang-inspired yoga. </span><br />\n&nbsp\;<br />\n<span style="font-family:tahoma\,sans-serif">We will travel through all of our chakras\, cleansing our minds and bodies for a completely engaging\, relaxing and blissful experience.</span><br />\n&nbsp\;<br />\n<span style="font-family:tahoma\,sans-serif">Enjoy time with yourself and your friends during this 4-day\, 3-night retreat. All meals are included at the beautiful Pura Vida Restaurant with healthy\, locally sourced fare including fish\, chicken\, and a variety of vegetarian options. Wine from local vineyards is featured.</span><br />\n&nbsp\;<br />\n<span style="font-family:tahoma\,sans-serif">Daily Schedule:</span><br />\n&nbsp\;<br />\n<strong><span style="font-family:tahoma\,sans-serif">Thursday:</span></strong><span style="font-family:tahoma\,sans-serif"> <em>Open Your Heart to the Weekend</em> - Anahata Chakra (Heart) </span><br />\n<span style="font-family:tahoma\,sans-serif">4:30pm &ndash\; 5: Heart-Opening Vinyasa Flow</span><br />\n<span style="font-family:tahoma\,sans-serif">7:30pm: Dinner</span><br />\n<span style="font-family:tahoma\,sans-serif">9pm &ndash\; 10: Restorative Yoga/Guided Meditation</span><br />\n&nbsp\;<br />\n<strong><span style="font-family:tahoma\,sans-serif">Friday:</span></strong><span style="font-family:tahoma\,sans-serif"> <em>Let Go</em> - Root and Sacral Chakra (Muladhara and Swadhisthana) </span><br />\n<span style="font-family:tahoma\,sans-serif">7am -7:30: Sun Salutations to greet the morning</span><br />\n<span style="font-family:tahoma\,sans-serif">8am &ndash\; 10: Breakfast</span><br />\n<span style="font-family:tahoma\,sans-serif">10:30am &ndash\; 11:45am: Power Vinyasa Flow for the Solar Plexus (Manipura Chakra)</span><br />\n<span style="font-family:tahoma\,sans-serif">12:30pm &ndash\; 2: Lunch</span><br />\n<span style="font-family:tahoma\,sans-serif">Free time: nap\, spa\, hike\, shop\, drink\, explore</span><br />\n<span style="font-family:tahoma\,sans-serif">4:30pm &ndash\; 5:30: Slow Flow</span><br />\n<span style="font-family:tahoma\,sans-serif">7:30pm: Dinner</span><br />\n<span style="font-family:tahoma\,sans-serif">9pm &ndash\; 10: Restorative Yoga/Guided Meditation</span><br />\n&nbsp\;<br />\n<strong><span style="font-family:tahoma\,sans-serif">Saturday</span></strong><span style="font-family:tahoma\,sans-serif">: <em>Gratitude</em> - Throat and Third Eye Chakra (Vishudda and Ajna)</span><br />\n<span style="font-family:tahoma\,sans-serif">7am -7:30: Sun Salutations to greet the morning</span><br />\n<span style="font-family:tahoma\,sans-serif">8am &ndash\; 10: Breakfast</span><br />\n<span style="font-family:tahoma\,sans-serif">10:30am &ndash\; 11:45am: Power Vinyasa Flow for the Solar Plexus (Manipura Chakra)</span><br />\n<span style="font-family:tahoma\,sans-serif">12:30pm &ndash\; 2: Lunch</span><br />\n<span style="font-family:tahoma\,sans-serif">Free time: nap\, spa\, hike\, shop\, drink\, explore</span><br />\n<span style="font-family:tahoma\,sans-serif">4:30pm &ndash\; 5:30: Slow Flow</span><br />\n<span style="font-family:tahoma\,sans-serif">7:30pm: Dinner</span><br />\n<span style="font-family:tahoma\,sans-serif">9pm &ndash\; 10: Restorative Yoga/Guided Meditation</span><br />\n&nbsp\;<br />\n<strong><span style="font-family:tahoma\,sans-serif">Sunday</span></strong><span style="font-family:tahoma\,sans-serif">: <em>Dharma</em> &ndash\; Crown Chakra (Sahasrara)</span><br />\n<span style="font-family:tahoma\,sans-serif">7am &ndash\; 8: Sunrise Power Flow</span><br />\n<span style="font-family:tahoma\,sans-serif">8am &ndash\; 10: Breakfast</span><br />\n&nbsp\;<br />\n<span style="font-family:tahoma\,sans-serif">ABOUT THE FACILITATORS:</span><br />\n<span style="font-family:tahoma\,sans-serif">Debbie Wolff\, E-RYT500\, has been a certified fitness professional since 1981. Debbie brings her years of experience along with her great sense of humor to each class she teaches\, making them as fun and as safe as they are challenging for the mind and body. </span><br />\n&nbsp\;<br />\n<span style="font-family:tahoma\,sans-serif">LORI GROSS\, LPTA\, E-RYT500 has been involved in sports medicine and rehabilitation for over twenty years. Her unique knowledge of the body combined with a strong sequencing talent\, result in an anatomically correct and powerful flow. Her love of theatre and soothing voice provide an exceptional guided meditation experience.</span><br />\n&nbsp\;
LOCATION:Dahlonega Spa Resort 400 Blueberry Hill Dahlonega\, Georgia 30533 706-865-7678 http://www.DahlonegaSpaResort.com Reservations@DahlonegaSpaResort.com
UID:e.69.38220
SEQUENCE:3
DTSTAMP:20260407T014651Z
URL:http://members.dahlonega.org/events/details/debbie-and-lori-s-yin-yang-yoga-and-spa-retreat-38220
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